Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading scientific studies are threatening to negate the efficacy of this vital mineral.
One factor that the study, published by the Women’s Health Initiative, nailed could be that the government’s recommended daily dosage is essential to receive the advantages related to calcium consumption and supplementation. Yet more than half from the study participants did not follow the recommended calcium supplementation, making improvements in bone strength and density a nearly impossible result. Meanwhile, the ones that did comply experienced a whopping 29 percent lower risk of hip fractures.
Americans, both old and young, are failing to meet calcium intake requirements and the incidence of osteoporosis is climbing. During adolescent and teenage life, when 45 percent of bone mass is formed, meeting calcium requirements is important. Based on the Journal of Pediatrics, however, only 10 % of teenage girls and 30 % of teenage boys are meeting adequate calcium intake, which places them at serious risk for stunted growth, bone disease and, eventually, osteoporosis.
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Calcium can be obtained through milk products and green, leafy vegetables-yet incorporating adequate amounts right into a modern, hectic lifestyle, regardless of age, is often unrealistic. Calcium-fortified foods and supplements, however, can fill the gap.
“It’s extremely important that people do have a supplement if they are not receiving enough calcium within their diet,” says Nicholina Galinsky, R.N. “Unfortunately, most of us are not aware that we have osteoporosis until we break a bone.”
Adora¢, a new calcium mineral, is made with milk and chocolates. Each chocolate disk contains 500 mg of elemental calcium, along with 100 international units of vitamin D and 40 micrograms of vitamin K, which aids absorption. Additionally, the supplements taste like gourmet chocolate, which makes sense since the manufacturer, Thompson Brands, is really a candy maker, not really a pharmaceutical company.
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