When you consider all the citrus fruit, lemon is almost certainly the one that offers the most by way of healthy attributes. Both the peel and the juicy fruit of the lemon have natural antiseptic qualities while lemon skin contains large amounts of essential oils which have been used for many decades in the creation of foodstuffs, cosmetics, medicines and even scented candles. In fact did you know that many luxury brands of scented candle makers use the essential oil of lemon to afford their candles their attractive perfume? This means that by lighting these kinds of candles, in addition to appreciatingthe lovely scent they have, you can partake of all the therapeutic benefits that lemons have to offer by taking in the scented air – in effect, practising aromatherapy. When it comes to food, basically, the healing power of lemon is found in its low energy content, the ideal balance between sodium and potassium not to mentionvitamin C. The lemon has such a low amount of carbohydrates that it can be used to assist when dieting. Enjoying lemons is a good way to get vitamin C but still sticking to your dieting regime. Lemon contains high levels of potassium and low sodium content, which is an ideal mixture to combat hypertension . For those of us who have high blood pressure and should not eat salt, lemon can be used as an alternative to give added flavour to our meals . In fact, many doctors and other health professionals suggest flavouring food with a few drops of lemon juice or with herbs – either fresh or dried – in an attempt to get away from the reliance on salt as a flavour enhancer. Aromatherapists suggest the scent of lemon oil for its soothing and invigorating qualities. Many luxury scented candles such as those made by companies like Yankee candles and True Grace candles are made with essential oil of lemon and when you light them at home you savour the benefits the oils have to offer. If you are a diabetic lemon is also good for its low sugar content. As well as this, we all know a good remedy for fever is lemon juice combined with warm water and honey. The same blend of ingredients can help to relieve bronchitis. Tonsilitis can be addressedby gargling lemon juice (about ten teaspoonfulls of this citrus in a glass of water). The vitamin C contained in citrus fruits, eated on a regular basis, will be of great benefit to prevent us from getting cold viruses and influenza. Athletes and people who regularly do a lot of physical exercise can recover from tiredness taking lemon juice. Lemon is also used extensively in beauty products and tips for its use abound . The following are just a few of many. If you have oily skin, gently wipe your face with cottonwool to which you have added some lemon juice and let it dry. To get rid of the grease, make a mask out of cornstarch, almonds and lemon juice . Use this combination to gently spread on your face and then leave it in place for a quarter of an hour or so before rinsing with warm water and cottonwool. A great way to get the most lustrous hair, add some lemon juice to the water used for rinsing your hair. As a deodorant lemon juice can be applied directly onto the skin as it neutralizes body odour.
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